Terlan27's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

83.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

1134 kcal

Fat: 11726.57g | Prot: 15623.21g | Carbs: 43571.29g. Breakfast: Kuru Pasta, Muz. Lunch: Çörəkçi Mayasız Çörək, Ev Duwbere. Dinner: Çörəkçi Mayasız Çörək, Sucuk, Ev Duwbere. Snacks/Other: Nestle Nescafe 3 в 1. more...

2317 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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Terlan27's Journal, 08 Jan 23

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Terlan27's Weight History