Weigh In record (no journal entry) for 08 January 2023
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67.7 kg
Lost so far: 39.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1019 kcal
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Fat: 42.88g | Prot: 45.10g | Carbs: 108.51g.
Breakfast: Aia Aequilibrium Albume d'uovo, Cappuccino, Croissant o Cornetto. Lunch: Vivo Meglio Fusilli Integrali, Insal'Arte Vellutata di Bieta e Cavolfiore. Dinner: Cavolo Cotto (da Fresco), Garden Gourmet Polpette con Verdure, Tre Mulini Pane di Segale. Snacks/Other: Lotus Biscoff. more...
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Losing 1.4 kg a Week
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annalisaaaaaa__'s Weight History
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