Weigh In record (no journal entry) for 08 January 2023
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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495 kcal
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Fat: 20.90g | Prot: 34.49g | Carbs: 44.84g.
Breakfast: Dew Fresh Sour Cream, Crede Flax Flour, Bakali Corn Cakes, Tvorog from Amasi mass, Yoghurt, Nature's Choice Carob Powder, Sonko Matzo. more...
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Losing 0.5 kg a Week
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Little Mitochondria's Weight History
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