Weigh In record (no journal entry) for 08 January 2023
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91.0 kg
Lost so far: 5.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1103 kcal
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Fat: 21.25g | Prot: 80.82g | Carbs: 132.18g.
Breakfast: AH Blauwe Bessen, Ei, Quaker Havermout (40g), Campina Magere Milde Kwark Naturel. more...
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Losing 4.2 kg a Week
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monegethealthy's Weight History
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