Weigh In record (no journal entry) for 08 January 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1269 kcal
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Fat: 49.96g | Prot: 28.35g | Carbs: 163.45g.
Breakfast: Leibniz Pick Up! Choco, Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß. Lunch: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß, Wiltmann Rein Rind Salami, NOA Brotaufstrich Kichererbse-Avocado, Schär Körnerbrötchen, K-Classic Vegane Falafel. Snacks/Other: Thermomix Quark Waffeln, Andechser Natur Bio-Stracciatella, Frucht Smoothie. more...
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Gaining 2.8 kg a Week
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nudeltussi's Weight History
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