Weigh In record (no journal entry) for 29 November 2014
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1167 kcal
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Fat: 19.35g | Prot: 66.55g | Carbs: 171.12g.
Breakfast: Smucker's Strawberry Jam, Manischewitz Matzos, Egg. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Ocean Spray Jellied Cranberry Sauce, Turkey Thigh (Skin Not Eaten). more...
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Losing 0.8 kg a Week
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Comments
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