Weigh In record (no journal entry) for 08 January 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3204 kcal
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Fat: 106.56g | Prot: 106.25g | Carbs: 459.34g.
Breakfast: Хлеб Черный, Картофель Отварной, Кижуч, Сахар. Lunch: Юбилейное Печенье Традиционное, Простоквашино Молоко 6%. Dinner: Яйцо, Котлета Домашняя. Snacks/Other: Мандарины, Baker House Торт Трюфель Шоколадный. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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