Weigh In record (no journal entry) for 08 January 2023
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1119 kcal
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Fat: 42.42g | Prot: 38.23g | Carbs: 151.27g.
Breakfast: Marul, Üzüm Suyu, Ceviz, Haşlanmış Yumurta, Yeşil Zeytin, Doğal Peynir. Lunch: Nar Ekşisi, Zeytinyağlı Brokoli, Pişmiş Karnabahar (Taze Olandan), Pişmiş Havuç, Soğan veya Taze Soğan, Maydanoz. Snacks/Other: Muz, Performans Kolajen Bar Çilek, Kremalı Çikolatalı Kek, Performans Kolajen Bar Çilek. more...
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1587 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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