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Entramos en déficit 1700 calorías.
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65.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2598 kcal
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Fat: 41.59g | Prot: 118.08g | Carbs: 451.79g.
Breakfast: Mantequilla de Maní, Pan Integral, Optimum Nutrition Whey Protein Gold Standard. Lunch: Ceviche de Pescado. Dinner: Pechugas de Pollo (o Cocidas), Sushi Tempura, Sushi con Verduras y Mariscos. Snacks/Other: Evercrisp Cabritas, Biofood Alulosa , Leche de Almendras, Té Helado, Agua. more...
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steady weight
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@SrtaStrong's Weight History
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