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1st week of January 2023
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63.1 kg
Lost so far: 2.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1284 kcal
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Fat: 33.76g | Prot: 61.08g | Carbs: 189.87g.
Breakfast: Nissin Coffee Milk, Wings Food Chocodrink (Belgian Chocolate Taste), Mama Suka Pati Jagung Maizena, Mama Suka Pancake Mix, Captain Oats Rolled Oats, Honey, Safiya Chia Seed, Kepala Djenggot Teh Hijau. Lunch: ABC Kecap Manis, Cucumber, Chicken Breast, Tomatoes, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Alfamart Nasi Merah. Snacks/Other: Nissin Coffee Milk. more...
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Losing 0.0 kg a Week
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en_prasetiani's Weight History
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