Weigh In record (no journal entry) for 05 January 2023
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1404 kcal
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Fat: 52.66g | Prot: 51.85g | Carbs: 156.41g.
Breakfast: Papayas , Lala Licuado de Yoghurt Fresa Plátano, Vegetalistos Zanahoria Baby, Cooked Calabaza (Spanish Pumpkin), San Juan Huevo. Lunch: Mr. Lucky Ensalada Mixta, Knorr Sopa de Lentejas, La Costeña Arroz a la Mexicana , Del Día Milanesa de Pollo. Dinner: Red Table Wine , Thin Crust Cheese Pizza. Snacks/Other: El Globo Panqué de Naranja, Latte Coffee. more...
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Losing 8.4 kg a Week
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EliJarquin's Weight History
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