Weigh In record (no journal entry) for 08 January 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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890 kcal
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Fat: 42.59g | Prot: 46.45g | Carbs: 83.10g.
Lunch: Uleg Sambal Pedas, Ikan Teri, Telur Balado, Nasi Putih, Tempe Bacem, Finna Food Sambal Terasi Uleg, Ikan Teri, Telur Balado, Nasi Putih. Dinner: L-Men 2 Go Chocolate, Soyjoy Almond & Chocolate. Snacks/Other: NutriSari American Sweet Orange. more...
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Gaining 1.3 kg a Week
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