Weigh In record (no journal entry) for 08 January 2023
|
82.3 kg
Lost so far: 21.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1328 kcal
|
Fat: 58.44g | Prot: 69.09g | Carbs: 109.14g.
Dinner: Margarine, Palm Vegetable Oil , White Wheat Flour (All Purpose) , White Rice, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Anlene Actifit Cokelat, Delta Protein Delta Protein Powder. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanazuzu's Weight History
|