Weigh In record (no journal entry) for 08 January 2023
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53.9 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1378 kcal
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Fat: 43.44g | Prot: 58.16g | Carbs: 180.17g.
Breakfast: 棗子, 7-11 熱美式(小), 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 豬里肉（柳肉，瘦肉）, 高麗菜, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 豬里肉（柳肉，瘦肉）, 高麗菜, 台糖 大豆沙拉油, 石二鍋 白飯. more...
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Losing 3.5 kg a Week
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