Weigh In record (no journal entry) for 07 January 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1817 kcal
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Fat: 64.29g | Prot: 69.92g | Carbs: 250.97g.
Breakfast: Banana, Liv Up Crepioca com Queijo Branco . Lunch: Bompreço Pêssego em Calda, Alface, Cenouras Cozidas, Hortifruti Batata Inglesa Cozida , Camil Arroz Branco Cozido, Coxa de Frango, Asa de Frango, Tomates Vermelhos, Banana. Dinner: Brasil Cacau Bombom de Chocolate Amargo com Recheio Trufado Sabor Licor de Chocolate, Banana-da-Terra Frita, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Broa de Milho, Banana. more...
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Flá Simples Assim's Weight History
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