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Back on track Day - 8
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56.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1544 kcal
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Fat: 62.79g | Prot: 106.01g | Carbs: 145.96g.
Breakfast: Pisang, Frisian Flag Low Fat Made With Fresh Milk. Lunch: Bawang Merah, Bawang Putih, Nasi Putih, Sania Minyak Goreng, Saori Saus Lada Hitam, Kecap Manis, Telur, Ikan Tuna, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Pepaya Muda. Dinner: Sate Ayam, Pie Susu. Snacks/Other: Lean Lab 1/3 PB Original, Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.1 kg a Week
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kharismaaulia03.ka's Weight History
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