Weigh In record (no journal entry) for 08 January 2023
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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853 kcal
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Fat: 33.78g | Prot: 29.14g | Carbs: 106.32g.
Breakfast: いなり寿司, 焼きそば お肉入り. Lunch: 松乃家 得朝ロースかつ定食. more...
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Gaining 5.6 kg a Week
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