Weigh In record (no journal entry) for 07 January 2023
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91.3 kg
Lost so far: 27.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1435 kcal
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Fat: 23.09g | Prot: 247.83g | Carbs: 58.72g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Fage Total 0% Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, NDS Censor, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Aunt Millie's Live Carb Smart White Bread, Kirkland Signature Cage Free Egg Whites. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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Losing 3.2 kg a Week
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whit77cali's Weight History
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