Weigh In record (no journal entry) for 08 January 2023
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64.4 kg
Lost so far: 12.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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348 kcal
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Fat: 9.20g | Prot: 48.11g | Carbs: 17.18g.
Breakfast: Puregg Simply Egg Whites, Avocados , Cherry Tomatoes. Lunch: Puregg Simply Egg Whites. Snacks/Other: Macro Brazil, Almond & Cashew Spread, SunRice Original Thick Rice Cakes. more...
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Gaining 0.7 kg a Week
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Joolsfit's Weight History
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