Weigh In record (no journal entry) for 07 January 2023
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2204 kcal
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Fat: 68.91g | Prot: 171.43g | Carbs: 208.56g.
Breakfast: Capitaine Poisson , Riz Blanc (à Longs Grains , Cuit). Lunch: Poulet, Poulet, Riz Blanc (à Longs Grains , Cuit). Dinner: Poulet. Snacks/Other: Côte d'or Noir Pistaches Caramélisées. more...
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Losing 11.2 kg a Week
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