Weigh In record (no journal entry) for 07 January 2023
|
61.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1667 kcal
|
Fat: 105.50g | Prot: 63.19g | Carbs: 129.81g.
Breakfast: Сыр Российский, Кутья. Lunch: Куриная Печень, Грецкие Орехи, Суп с Фрикадельками. Dinner: Паста Карбонара. Snacks/Other: Гранат. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yansun34's Weight History
|