Weigh In record (no journal entry) for 07 January 2023
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1836 kcal
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Fat: 90.08g | Prot: 99.00g | Carbs: 178.81g.
Breakfast: Sandía, Don Satur Budín Marmolado. Lunch: McCain Papas Caritas, Vacío. Dinner: Coca-Cola Coca-Cola, Hellmann's Mayonesa Light, McDonald's Papas Fritas (Medianas), McDonald's Hamburguesa con Queso. Snacks/Other: Don Satur Bizcochitos de Grasa, Café con Leche, La Serenísima Queso en Fetas Danbo, Huevo. more...
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1398 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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