MorkaXimera's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

67.6 kg Lost so far: 0.7 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

475 kcal

Fat: 11.20g | Prot: 33.91g | Carbs: 74.40g. Breakfast: Экомилк Кефир 1%. Lunch: Экомилк Кефир 1%. Dinner: Картошка Вареная, Овсяные Отруби, Суздальский Молочный Завод Кефир 1%. more...

1810 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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MorkaXimera's Journal, 07 Jan 23

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MorkaXimera's Weight History