Weigh In record (no journal entry) for 07 January 2023
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1296 kcal
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Fat: 42.92g | Prot: 49.72g | Carbs: 176.16g.
Breakfast: Мандарины, ВкусВилл Тирамису. Lunch: Хлеб Черный, Bootybar Crunch Peanut Cake & Salted Caramel, ВкусВилл Драники Овощные, ВкусВилл Плов с Курицей. Dinner: Dove Конфеты. more...
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Losing 1.4 kg a Week
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gasanov@'s Weight History
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