Weigh In record (no journal entry) for 07 January 2023
|
87.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1265 kcal
|
Fat: 63.53g | Prot: 80.04g | Carbs: 89.24g.
Breakfast: Gekochtes Ei, Harry Mehrkornbrötchen (70g), Metzgerfrisch Leberkäse . Lunch: ESN Designer Whey Protein - Vanilla, Alnatura Sonnenblumenkerne, Gut & Günstig Magerquark. Snacks/Other: Zentis Marzipanbrote, Spekulatius, Honig, Ja! Milch 3,5%. more...
|
|
2643 kcal
|
Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|