Weigh In record (no journal entry) for 07 January 2023
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1626 kcal
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Fat: 52.52g | Prot: 84.85g | Carbs: 207.97g.
Breakfast: Mimosa Manteiga com Sal, Pão de Trigo Integral. Lunch: Arroz de Frango. Dinner: Kiwi, Arroz de Frango, Canja de Galinha. Snacks/Other: Mimosa Manteiga com Sal, Continente Presunto 9 Meses de Cura, Pão de Mistura. more...
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Losing 0.8 kg a Week
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faria.joao50's Weight History
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