TresDelta's Journal, 07 Jan 23

seretttt bozzzz ...di grill pake minyak zaitun 1sdt, garem sedikitttttttt..sm lada hitam berhamburan, udah ga ketemu nasi 1 bulan lebih..berat dr 115 skrg di 95 an

95.5 kg Lost so far: 3.1 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

---

673 kcal

Fat: 32.16g | Prot: 78.78g | Carbs: 28.72g.   Breakfast: Aqua Air Mineral. Lunch: Carambola (Starfruit) . Dinner: Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Paprika , Grilled Chicken Breast. more...

2627 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...