Weigh In record (no journal entry) for 07 January 2023
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2066 kcal
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Fat: 82.99g | Prot: 61.00g | Carbs: 247.00g.
Breakfast: Sarotti Eszet Schnitten, Butter, Dinkelbrot. Lunch: Pepsi Pepsi Cola, Butter, Metzgerfrisch Krakauer, Dinkelbrot, Krombacher Pils (Flasche). Dinner: Pepsi Pepsi Cola , Spaghetti Bolognese. Snacks/Other: Bäcker Görtz Puddingknoten. more...
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Gaining 1.4 kg a Week
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