Weigh In record (no journal entry) for 07 January 2023
|
70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1028 kcal
|
Fat: 47.34g | Prot: 78.25g | Carbs: 69.63g.
Breakfast: Kitano Canela Em Pó, Nescafé Café Solúvel Granulado Matinal , Ovo. Lunch: Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (Descascado), In Natura Tomate, Alface. Dinner: Seara Presunto, Ovo. Snacks/Other: Alfajor, Canto de Minas Requeijão , Pullman Pão de Forma Integral . more...
|
Losing 6.3 kg a Week
|
|
KittyFarias's Weight History
|