Weigh In record (no journal entry) for 07 January 2023
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1400 kcal
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Fat: 81.83g | Prot: 47.07g | Carbs: 89.91g.
Breakfast: Cathedral City Cheddar, Mandarine, Myprotein Zink & Magnesium, Doppelherz Calcium + Vitamin D3, Kaffee. Lunch: Ja! Feiner Brotaufstrich Geflügelsalat, Aldi Mozarella, Tomaten. Dinner: Amsport Aminosäuren. Snacks/Other: K-Classic Cashew-Kerne, Hammermühle Marzipan-Mandelhörnchen, Likör. more...
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Gaining 0.1 kg a Week
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 Comments
Danke euch für die Unterstützung 🌺
Eure Erfolge sind echt beeindruckend und motivierend, hab nachgesehen. Wow.
07 Jan 23 by member: Hexxxi
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