Weigh In record (no journal entry) for 07 January 2023
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102.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2848 kcal
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Fat: 126.69g | Prot: 139.03g | Carbs: 211.49g.
Breakfast: DM Bio Chiasamen, Ja! Knusper Müsli Weniger Süß, Weihenstephan Milch 1,5% Fett, Kaffee, Expressi Cappuccino. Lunch: Coca-Cola Zero Sugar, Aldi Hähnchenbrustfilet Paprika, Becel Gold, Aldi Bio Kürbiskernbrot. Dinner: Kartoffelgratin, Frikadelle, Weißbier. more...
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Losing 11.2 kg a Week
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