Weigh In record (no journal entry) for 07 January 2023
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81 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2622 kcal
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Fat: 59.06g | Prot: 158.70g | Carbs: 351.33g.
Breakfast: Burro di Arachidi, Uovo, Misura Corn Flakes senza Zuccheri Aggiunti, Myprotein Instant Oats Unflavoured, Conserva di Marmellata, Barilla Pasta, Olio Extra Vergine di Oliva, Olimp Pure Whey Isolate 95, Albume d'uovo Cotto. Lunch: Cammino D'Oro Protinella. Dinner: Daily Bread Sandwich Soffice, Pizza Margherita, Coop Salmone Scozzese Affumicato. more...
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Gaining 0.7 kg a Week
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enricopietrantozzi's Weight History
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