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Johan
Journal
07 Jan 23
Johan's Journal, 07 Jan 23
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Weigh In record (no journal entry) for 07 January 2023
124.2 kg
Lost so far:
20.6 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2023:
496 kcal
Fat: 14.98g | Prot: 40.16g | Carbs: 54.19g.
Breakfast:
Nuke Pump Pre Workout, Nutritech NT Isolate, Canderel Stick, Oats, Almonds, Berries.
more...
3267 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Johan's Weight History
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