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Andre Ruyter
Journal
12 Jan 14
Andre Ruyter's Journal, 12 Jan 14
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Weigh In record (no journal entry) for 12 January 2014
115.2 kg
Lost so far:
0 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2014:
825 kcal
Fat: 38.29g | Prot: 31.69g | Carbs: 88.47g.
Breakfast:
Pizza Portuguesa.
more...
3653 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Andre Ruyter's Weight History
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