Weigh In record (no journal entry) for 07 January 2023
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1341 kcal
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Fat: 65.32g | Prot: 58.59g | Carbs: 131.50g.
Breakfast: Marul, Kiraz Domates, Şekersiz Çay, Etli ve Sebzeli İnce Hamurlu Pizza. Dinner: Tat Kayısı Marmeladı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ali Nazik. Snacks/Other: Türk Kahvesi, Havuç Topları. more...
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Losing 6.3 kg a Week
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beyzanrckr's Weight History
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