Weigh In record (no journal entry) for 29 November 2014
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78.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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3661 kcal
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Fat: 91.87g | Prot: 103.50g | Carbs: 387.14g.
Breakfast: Nutella Nutella, Dulano Delikatess Hähnchenbrust, Linessa Salami 1A, Lidl Crefee Paprika Chili, Grafschafter Unsere Besten, Frisch Gepresster Orangensaft. Lunch: Zwiebeln, Tomaten, Ketchup, Senf, Aldi Bio Hackfleisch Gemischt, Semmelbrösel, Ei, Käsebrötchen, Kürbiskernbrötchen. Dinner: Dornseifer Mettwurst mit Grünkohl. Snacks/Other: Feuerzangenbowle, Heißer Kakao, Wodka, Krombacher Pils (Flasche), Glühwein, Rum. more...
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3193 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 20 minutes, Sitting - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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