Weigh In record (no journal entry) for 29 November 2014
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1555 kcal
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Fat: 47.78g | Prot: 86.03g | Carbs: 202.44g.
Breakfast: Chiazaad, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: AH Cornedbeef, LU Cracotte Volkoren, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Zuurkoolschotel. Snacks/Other: Klene Salmiakballen Suikervrij, Albert Heijn Aardappelcrisps, OLA Raket, Campina Slagroom D'light, Optimel Magere Kwark Mango Passievrucht, Albert Heijn Aardappelcrisps, Wrigley's Freedent Professional White Citrus, AH Snoepgroente Radijsjes, Ah Wortel Bleekselderij Radija. more...
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2653 kcal
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Exercise:
Cooking - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Shopping - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 7 hours and 45 minutes, Running (jogging) - 5/mph - 50 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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