Weigh In record (no journal entry) for 07 January 2023
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62.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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3335 kcal
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Fat: 180.50g | Prot: 177.11g | Carbs: 239.31g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, White Sugar (Granulated or Lump), Nestle Ricoffy. Lunch: Today Sausage Rolls, Pieman's Pepper Steak Pie , KFC Classic Twister, Clover Sliced Cheddar Cheese. Dinner: Steak (Lean Only Eaten), Albany Everyday White Bread, Boerewors, Lancewood Cheddar Cheese, Sliced Ham. Snacks/Other: Jam (All Flavors), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Country Fresh Vanilla Ice Cream, Willards Flings, Willards Flings, Cadbury Chomp. more...
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Gaining 0.7 kg a Week
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