Weigh In record (no journal entry) for 07 January 2023
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2198 kcal
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Fat: 64.19g | Prot: 138.63g | Carbs: 273.74g.
Breakfast: Pamonha Doce, Mamão Papaia, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. Lunch: Pullman Pão de Forma Tradicional, Batata Assada (Cozinhado sem Gordura Adicionada), Contra-filé Grelhado, Dourado Queijo Minas Padrão . Dinner: Dolce Gusto Mochaccino Canela, Growth Supplements Whey Protein 80% Concentrado, Tomates, Queijo Mozzarella, Aveia em Flocos, Ovo. Snacks/Other: Curau, Nestlé Kit Kat. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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