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OK es war ja echt fast nur Wasser 😮
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63.1 kg
Lost so far: 15.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1533 kcal
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Fat: 47.11g | Prot: 53.30g | Carbs: 219.59g.
Breakfast: Alpro Barista Mandel , Banane. Lunch: Gummibärchen, Kinder Kinderriegel, Bäcker Bachmeier Bayrische Brezeln, König Ludwig Bierkäse. Dinner: San Pellegrino Naturali Clementina, Cucina Grana Padano, Gurke (mit Schale), Karotten, Eisbergsalat, Ja! Lasagne Bolognese . Snacks/Other: Bäcker Bachmeier Bayrische Brezeln. more...
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2250 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour and 20 minutes, Driving - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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