Weigh In record (no journal entry) for 07 January 2023
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83 kg
Lost so far: 22.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1483 kcal
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Fat: 37.02g | Prot: 71.50g | Carbs: 202.24g.
Breakfast: AH Magere Kwark, Holie Granola Fruit & Nuts, AH Blauwe Bessen Diepvries. Lunch: AH Amandelmelk Ongezoet, Kellogg's Frosties (30g), The Flower Farm Smeren zonder Palmolie Light, De Ruijter Hagelslag Melk, AH Tijgerbrood Volkoren. Dinner: Vivera Krokante Schnitzel als Kip, AH Gebroken Sperziebonen, Remia Friteslijn , AH Verse Franse Friet. Snacks/Other: AH Magere Franse Kwark, AH Dunne Maiswafels Sour Cream & Onion . more...
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Losing 2.8 kg a Week
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Closethealthy's Weight History
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