Weigh In record (no journal entry) for 07 January 2023
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1377 kcal
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Fat: 58.79g | Prot: 72.97g | Carbs: 139.51g.
Breakfast: Elle & Vire Beurre, U Pain de Mie sans Gluten. Lunch: Mélange de Légumes (Surgelés), Blanc de Poulet. Dinner: U Pain de Mie sans Gluten, Blanc de Poulet. Snacks/Other: Milka Chocolat au Lait, Materne Pom'potes Pomme, Cacahuètes Salées Rôties à Sec, U Pain de Mie sans Gluten. more...
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Losing 1.4 kg a Week
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