Weigh In record (no journal entry) for 07 January 2023
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56.9 kg
Lost so far: 0.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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905 kcal
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Fat: 58.60g | Prot: 34.08g | Carbs: 73.80g.
Breakfast: Doğal Peynir, Siyah Zeytin, Tere, Avokado. Dinner: Yahni. Snacks/Other: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Mandalina, Simbat Ceviz, Ceviz. more...
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Gaining 7 kg a Week
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