geoverna's Journal, 29 Nov 14

Seconda misurata dopo colazione ecc ecc ecc
111.9 kg Lost so far: 15.6 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2014:
2260 kcal Fat: 61.14g | Prot: 92.99g | Carbs: 291.01g.   Breakfast: Mila Yogurt da Bere - Fragola, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata di Ciliegie, Caffè (Espresso). Lunch: Finocchio Crudo, Vino Rosso da Tavola, Parmareggio Parmareggio Snack, Cardo, Seppie. Dinner: Patatine Fritte, Birra Alta Gradazione, Cameo Crema Catalana, Pizza Capricciosa. Snacks/Other: Mela. more...
3196 kcal Exercise: Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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geoverna's Weight History


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