Weigh In record (no journal entry) for 07 January 2023
|
64.6 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1259 kcal
|
Fat: 41.32g | Prot: 59.71g | Carbs: 154.02g.
Breakfast: Seeberger Kürbiskerne Schalenlos, Himbeeren, Heidelbeeren, Landliebe Naturjoghurt, REWE Bio Zarte Haferflocken , Milch 1,5%, Kaffee, REWE To Go Ingwer Shot. Lunch: Food For Future Grünkohl mit Seitan, Beste Ernte Apfel-Rotkohl, Pfanni Kartoffel Klöße, Schuhbecks Gebratene Entenbrust, Cappuccino. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biba Butzelmann's Weight History
|