Weigh In record (no journal entry) for 05 January 2023
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54.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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840 kcal
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Fat: 27.91g | Prot: 60.01g | Carbs: 85.59g.
Breakfast: Siyah Zeytin, Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Yeşil Biber, Migros Kapya Biber, Wasa Original, Süzme Peynir. Dinner: Roka Marulu, Tavuk Göğsü, Portakal Suyu, Beyaz Pide Ekmeği. more...
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steady weight
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