Weigh In record (no journal entry) for 07 January 2023
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1992 kcal
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Fat: 89.40g | Prot: 82.55g | Carbs: 213.56g.
Breakfast: Творог 5%, Изюм. Lunch: Пирожное, Котлета Свиная, Батон Нарезной, Шпроты, Жареная Картошка. Dinner: Сушки. Snacks/Other: Сахар, Кофе. more...
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Losing 9.1 kg a Week
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