Weigh In record (no journal entry) for 06 January 2023
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88.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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3479 kcal
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Fat: 152.39g | Prot: 142.32g | Carbs: 279.97g.
Breakfast: Thé Vert. Lunch: Pilon de Poulet Rôti Grillé ou Cuit au Four, Lidl Ribs de Porc Original , Pommes de Terre Sautées, Haricots Verts(Congelés). Dinner: Galette des Rois, Rhum, Pizza Del Arte Pizza 4 Fromages, Villani Saucisson à la Truffe, Bière, Picon Picon Bière , Accras de Morue, Deluxe Tête de Moine. Snacks/Other: Sirop. more...
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Losing 2.1 kg a Week
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