Weigh In record (no journal entry) for 07 January 2023
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78.5 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1358 kcal
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Fat: 29.95g | Prot: 50.46g | Carbs: 222.86g.
Breakfast: Koffie met Melk en Suiker, Melkan Magere Yoghurt, Banaan, Mandarijn. Lunch: Calvé Pindakaas (20g), Bruine Boterham. Dinner: Mandarijn, Magere Yoghurt, Kippenvleugel, Jumbo Gemengde Ijsbergsla, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: AH Dropmix Zoet en Zacht, AH Pitloze Witte Druiven, AH Dropmix Zoet en Zacht. more...
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2176 kcal
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Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stelviomissie's Weight History
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