Weigh In record (no journal entry) for 07 January 2023
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92.7 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1445 kcal
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Fat: 67.42g | Prot: 48.76g | Carbs: 158.76g.
Breakfast: Krüger Cappuccino Stracciatella, Milbona Maasdamer Schnittkäse, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Buko Balance, Erdbeermarmelade. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Harry Vital-Brot, Lidl Lyoner, Milbona Maasdamer Schnittkäse, Hofmaier Bierwurst, Zuckerkuchen. more...
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Gaining 6.3 kg a Week
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bökelberg's Weight History
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